Avocado / ஆனைக்கொய்யா

Avocado is a pear-shaped fruit with a smooth, green to black outer skin and a creamy, buttery flesh inside. Belonging to the Lauraceae family, avocados are native to Central and South America but are now cultivated in many subtropical regions worldwide. Known for their rich, nutty flavor and smooth texture, avocados are incredibly versatile and commonly used in a variety of culinary dishes. They are often enjoyed fresh in salads, sandwiches, and wraps, or mashed into guacamole—a popular Mexican dip. Avocados are also used in smoothies, sushi, and as a topping for toast. Rich in healthy fats, fiber, vitamins, and minerals, avocados are celebrated for their numerous health benefits, including promoting heart health and aiding in digestion.