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Bengal gram, also known as kadalai paruppu in Tamil, is a type of pulse commonly used in Indian cuisine. These small, round legumes are beige in color and have a nutty flavor. Bengal gram is rich in protein, dietary fiber, vitamins, and minerals, making it a nutritious addition to meals. It is used in various dishes such as dals (lentil curries), soups, stews, salads, and snacks. Roasted Bengal gram, known as dalia or pottu kadalai, is often used as a crunchy topping in snacks and chaats. Overall, Bengal gram is a versatile and nutritious legume that is a staple in Indian cooking.
Categories: Cooking Essential
Bengal gram, also known as kadalai paruppu in Tamil, is a type of pulse commonly used in Indian cuisine. These small, round legumes are beige in color and have a nutty flavor. Bengal gram is rich in protein, dietary fiber, vitamins, and minerals, making it a nutritious addition to meals. It is used in various dishes such as dals (lentil curries), soups, stews, salads, and snacks. Roasted Bengal gram, known as dalia or pottu kadalai, is often used as a crunchy topping in snacks and chaats. Overall, Bengal gram is a versatile and nutritious legume that is a staple in Indian cooking.
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