Pumpkin seeds / பூசணி விதைகள்

Pumpkin seeds, also known as pepitas, are the edible seeds found within pumpkins and certain other varieties of squash. They have a flat, oval shape and are encased in a white hull. Pumpkin seeds are a popular snack and cooking ingredient, known for their crunchy texture and nutty flavor. They are a rich source of protein, healthy fats, fiber, vitamins, and minerals, including magnesium, zinc, and iron. Pumpkin seeds can be enjoyed raw or roasted and are commonly used as a topping for salads, soups, and baked goods. They are also ground into a paste to make sauces or blended into spreads. Additionally, pumpkin seeds are often seasoned and eaten as a delicious and nutritious snack on their own.