Sunflower seeds / சூரியகாந்தி விதை

Sunflower seeds are the edible seeds of the sunflower plant, known scientifically as Helianthus annuus. These seeds have a hard, black and white striped shell covering a small kernel, which is the edible part. Sunflower seeds are popular worldwide as a nutritious snack and versatile ingredient in various cuisines. They have a mild, nutty flavor with a satisfying crunch. Rich in healthy fats, protein, fiber, vitamins, and minerals such as vitamin E, magnesium, and selenium, sunflower seeds offer numerous health benefits. They can be enjoyed raw or roasted, shelled or unshelled, and are commonly used as toppings for salads, yogurt, and cereals. Sunflower seeds are also incorporated into baked goods, trail mixes, and granola bars, or ground into a creamy butter. Additionally, they are a favorite snack for many, whether enjoyed on their own or flavored with different seasonings.