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Thatta payaru, also known as cowpeas or black-eyed peas, is a type of legume commonly used in South Indian cuisine. These small, creamy-colored beans feature a distinctive black spot on one side, resembling an eye, hence their name "black-eyed peas." Thatta payaru is highly nutritious, containing protein, dietary fiber, vitamins (such as folate), and minerals (like iron and potassium). It is a versatile ingredient in South Indian cooking, used in various dishes such as curries, stir-fries, soups, and salads. Thatta payaru adds a delicious nutty flavor and creamy texture to recipes, making it a popular and valued component of vegetarian and vegan diets in the region.
Categories: Cooking Essential
Thatta payaru, also known as cowpeas or black-eyed peas, is a type of legume commonly used in South Indian cuisine. These small, creamy-colored beans feature a distinctive black spot on one side, resembling an eye, hence their name "black-eyed peas." Thatta payaru is highly nutritious, containing protein, dietary fiber, vitamins (such as folate), and minerals (like iron and potassium). It is a versatile ingredient in South Indian cooking, used in various dishes such as curries, stir-fries, soups, and salads. Thatta payaru adds a delicious nutty flavor and creamy texture to recipes, making it a popular and valued component of vegetarian and vegan diets in the region.
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