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Venthayam, also known as fenugreek seeds in English, is a small, golden-brown seed derived from the fenugreek plant (Trigonella foenum-graecum). It is commonly used as a spice and medicinal herb in various cuisines and traditional medicine systems. Venthayam is known for its potential health benefits. It is rich in fiber, protein, iron, and other essential nutrients. It is also believed to have medicinal properties, including aiding digestion, reducing inflammation, improving blood sugar control, and promoting milk production in breastfeeding mothers.
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