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Walnuts are edible nuts that grow on trees belonging to the Juglans genus. They have a hard shell encasing a wrinkled, brain-like kernel inside. Walnuts are known for their distinctively rich, earthy flavor and creamy texture. They are a nutrient-dense food, packed with healthy fats, protein, fiber, vitamins, and minerals such as omega-3 fatty acids, vitamin E, manganese, and copper. Walnuts are commonly consumed as a snack on their own, added to salads, baked goods, and desserts, or used as a key ingredient in various recipes. Additionally, walnuts are often incorporated into vegetarian and vegan dishes as a meat substitute due to their hearty texture and nutritional profile.
Categories: Fruits / Nuts
Walnuts are edible nuts that grow on trees belonging to the Juglans genus. They have a hard shell encasing a wrinkled, brain-like kernel inside. Walnuts are known for their distinctively rich, earthy flavor and creamy texture. They are a nutrient-dense food, packed with healthy fats, protein, fiber, vitamins, and minerals such as omega-3 fatty acids, vitamin E, manganese, and copper. Walnuts are commonly consumed as a snack on their own, added to salads, baked goods, and desserts, or used as a key ingredient in various recipes. Additionally, walnuts are often incorporated into vegetarian and vegan dishes as a meat substitute due to their hearty texture and nutritional profile.
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