Orid dal / உளுந்து பருப்பு

Orid dal, also known as urad dal or black gram, is a type of lentil widely used in South Asian cuisine, particularly in Indian cooking. These lentils are small, oval-shaped, and have a black outer skin. Orid dal is highly nutritious, rich in protein, dietary fiber, vitamins (such as folate, vitamin B6, and vitamin C), and minerals (like iron, magnesium, and potassium). It is a staple ingredient in many traditional Indian dishes, including dals (lentil soups), curries, dosas (savory crepes), idlis (steamed cakes), and vadas (fried snacks). Orid dal adds a nutty flavor and creamy texture to dishes and is often combined with other ingredients such as spices, vegetables, and rice to create flavorful and satisfying meals. Additionally, orid dal is valued for its versatility, affordability, and role in providing essential nutrients in vegetarian and vegan diets.