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Sara paruppu, also known as toor dal or split pigeon peas, is a type of lentil commonly used in Indian cuisine. These lentils are split and hulled, resulting in a pale yellow color. Sara paruppu is highly nutritious, rich in protein, dietary fiber, vitamins (such as folate and vitamin B6), and minerals (like iron, magnesium, and potassium). It is a staple ingredient in many Indian dishes, including dals (lentil soups), curries, stews, and rice dishes. Sara paruppu adds a creamy texture and nutty flavor to recipes, enhancing their taste and nutritional value. It is often cooked with spices, herbs, and vegetables to create flavorful and satisfying meals enjoyed across various regions of India.
Sara paruppu, also known as toor dal or split pigeon peas, is a type of lentil commonly used in Indian cuisine. These lentils are split and hulled, resulting in a pale yellow color. Sara paruppu is highly nutritious, rich in protein, dietary fiber, vitamins (such as folate and vitamin B6), and minerals (like iron, magnesium, and potassium). It is a staple ingredient in many Indian dishes, including dals (lentil soups), curries, stews, and rice dishes. Sara paruppu adds a creamy texture and nutty flavor to recipes, enhancing their taste and nutritional value. It is often cooked with spices, herbs, and vegetables to create flavorful and satisfying meals enjoyed across various regions of India.
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