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Soya beans are a rich source of protein, making them a staple in vegetarian and vegan diets. They also contain healthy fats, dietary fiber, vitamins, and minerals such as iron, calcium, and magnesium. Soya beans can be consumed in various forms, including whole, cooked as a vegetable, or processed into products like tofu, tempeh, soy milk, soy sauce, and soy-based meat substitutes. Additionally, soya bean oil is extracted from the seeds and used in cooking, baking, and as a condiment. Soybeans are valued for their versatility, nutritional benefits, and role in global cuisine.
Categories: Cooking Essential
Soya beans are a rich source of protein, making them a staple in vegetarian and vegan diets. They also contain healthy fats, dietary fiber, vitamins, and minerals such as iron, calcium, and magnesium. Soya beans can be consumed in various forms, including whole, cooked as a vegetable, or processed into products like tofu, tempeh, soy milk, soy sauce, and soy-based meat substitutes. Additionally, soya bean oil is extracted from the seeds and used in cooking, baking, and as a condiment. Soybeans are valued for their versatility, nutritional benefits, and role in global cuisine.
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