Tholi paruppu / தோளி பருப்பு

Tholi paruppu, also known as pigeon peas or tuvar dal, is a type of lentil commonly used in South Asian and Caribbean cuisines. These lentils are small, oval-shaped, and usually pale yellow or beige in color. Tholi paruppu is highly nutritious, containing protein, dietary fiber, vitamins (such as folate and vitamin B6), and minerals (like iron, magnesium, and potassium). It is a staple ingredient in many traditional dishes, including dals (lentil soups), curries, stews, and rice dishes. Tholi paruppu adds a creamy texture and mild, nutty flavor to recipes, making it a versatile and delicious component of vegetarian and vegan meals. It is often cooked with spices, herbs, and vegetables to create flavorful and satisfying dishes enjoyed across various culinary traditions.