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Uruttu mochai, also known as "black-eyed peas" or "cowpeas," are a type of legume native to Africa but widely cultivated and consumed in various parts of the world, including India. These beans are small, cream-colored with a black spot on one side, resembling an eye, hence the name "black-eyed peas." Uruttu mochai is highly nutritious, rich in protein, fiber, vitamins, and minerals such as folate, iron, and potassium. They are a staple in many cuisines and are commonly used in soups, stews, curries, salads, and side dishes. Uruttu mochai is valued for its versatility, nutty flavor, and health benefits, making it a popular ingredient in vegetarian and vegan diets.
Categories: Cooking Essential
Uruttu mochai, also known as "black-eyed peas" or "cowpeas," are a type of legume native to Africa but widely cultivated and consumed in various parts of the world, including India. These beans are small, cream-colored with a black spot on one side, resembling an eye, hence the name "black-eyed peas." Uruttu mochai is highly nutritious, rich in protein, fiber, vitamins, and minerals such as folate, iron, and potassium. They are a staple in many cuisines and are commonly used in soups, stews, curries, salads, and side dishes. Uruttu mochai is valued for its versatility, nutty flavor, and health benefits, making it a popular ingredient in vegetarian and vegan diets.
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